Six months ago, Laurie was at a crossroads.
She had just become an empty nester, was working alone most days, and was approaching her 50th birthday. Life felt heavy, and depression was taking its toll. Despite trying diet after diet and dabbling in different workout routines, something always felt missing.
That’s when Laurie found her way to CrossFit Viroqua—not for the first time, but for the third.
This time, something clicked. She stepped through the doors and never looked back.
Here’s Laurie’s story—in her own words:
“Were you like me, always chasing the number on a scale? Have you tried every diet and exercise out there and still felt like something was missing? Well, that was me. I had just become an empty nester, worked by myself most days, and was about to turn 50. I was feeling very lost and depressed.
I had checked out CrossFit twice before, many years ago. I even took a tour of it once, but made excuses not to join. I kept finding myself coming back to CrossFit, reading and following on Facebook. The third time must have been the charm! I walked through the doors 6 months ago and never second-guessed myself again. I found the missing piece.
I’m not just walking around a gym, not knowing what to do, all alone. I now have my depression under control without medication. I have amazing coach-led classes that keep the group size small, so you get personalized attention. I finally feel like I’m part of something, and everyone is so amazing! They’re not just people working out at the same time as me—they’ve become my friends.
CrossFit is more than a gym. It’s an amazing community. My only regret is that I didn’t join sooner!”
Laurie’s story is one we hear often—feeling isolated, discouraged, and unsure where to turn. But walking into a supportive, structured, and welcoming environment like CrossFit Viroqua can make all the difference.
It’s not just about the workouts.
It’s about walking into a room where people see you, where you’re coached with care, and where real friendships form. It’s about taking that first brave step—and discovering that everything you were missing might have been waiting behind one simple decision.
If you’re feeling stuck, burned out, or just ready for something new—we’d love to help you find your missing piece.
👉 Ready to take that step? Book your FREE intro with us today!
#CrossFitViroqua #MemberSpotlight #MentalHealthMatters #YouBelongHere #StrongerTogether #CrossFitCommunity
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