When Lynn walked into CrossFit Viroqua, she wasn’t just looking for a fitness routine; she was looking for a way to reclaim her health. At 60+, like many people, she struggled with issues that many might consider inevitable—high cholesterol and chronic knee pain. Yet, after just one year, Lynn’s story has become a shining example of the profound impact that consistent, supportive fitness can have on health. Here’s how CrossFit not only changed her numbers but her quality of life.
A Life-Changing Transformation
Blood Work Before CrossFit:
In August 2024, Lynn’s blood work was a wake-up call. Her cholesterol levels were high:
- Total Cholesterol: 256 mg/dL
- HDL (Good Cholesterol): 61 mg/dL
- LDL (Bad Cholesterol): 156 mg/dL
- Triglycerides: 169 mg/dL
These numbers put her at risk for heart disease, a concern many people face as they age. Her doctor recommended medication, but Lynn wasn’t ready to take that step. Instead, she asked for a year to see if lifestyle changes could make a difference.
The CrossFit Journey Begins:
At first, CrossFit seemed like an impossible challenge. Lynn admits she was scared. “I thought only people who were fit and in shape did CrossFit,” she says. But despite her fears, she decided to take the leap and sign up. Though she almost walked out a couple of times, the supportive, encouraging community at CrossFit Viroqua kept her coming back. “I believe I am here to stay,” Lynn reflects.
The Numbers Don’t Lie: A Health Victory
Fast forward to July 2025, and Lynn’s blood work was nearly unrecognizable:
- Total Cholesterol: 157 mg/dL (Normal Range)
- HDL (Good Cholesterol): 68 mg/dL (Normal Range)
- LDL (Bad Cholesterol): 71 mg/dL (Normal Range)
- Triglycerides: 126 mg/dL (Normal Range)
Not only did Lynn avoid the medication her doctor had suggested, but she managed to reverse her cholesterol levels naturally. This is a testament to the power of consistent exercise, proper nutrition, and determination.
Relieving Chronic Knee Pain
In addition to improving her cholesterol, Lynn’s knee pain, which had kept her awake at night, also began to improve. Before CrossFit, she was worried that a knee replacement would be in her future. But now, thanks to the movements and exercises tailored to her abilities, she enjoys “very little knee pain” and has regained much more mobility. It’s clear that strength training and mobility work can have a life-changing impact, especially for those dealing with chronic pain.
The Power of Community
Lynn’s transformation isn’t just physical—it’s also emotional. She attributes much of her success to the people she works out with. The supportive community at CrossFit Viroqua has been vital in keeping her motivated and encouraged. “The people I work out with are so encouraging,” she says. “They kept me there.”
CrossFit’s community aspect is often one of the most powerful forces behind long-term success. It’s not just about lifting weights or doing burpees—it’s about showing up for each other and pushing through challenges together.
It’s Never Too Late to Start
Lynn’s journey shows that it’s never too late to start taking control of your health. Despite initial fears and obstacles, she took the first step and found a supportive environment that helped her achieve results she never thought possible.
If you’re wondering whether CrossFit can work for you, let Lynn’s story be the inspiration you need. Whether it’s improving your cholesterol, reducing pain, or simply becoming more active, CrossFit is a path to lifelong health and wellness—no matter your starting point.
Are you ready to make a change in your health and fitness? Take the first step like Lynn did—don’t let fear hold you back. Schedule a No Sweat Intro with us today and discover how CrossFit Viroqua can help you achieve your fitness goals. Whether you're aiming to improve your health markers, reduce pain, or just become a stronger version of yourself, we’re here to support you every step of the way.
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