CrossFit Gym in Viroqua

The Hidden Truth About Oreos: Can't Outwork a Bad Diet

October 16, 2023

Unlocking Peak Performance: The Crucial Role of Proper Body Alignment in CrossFit

Properly body alignment is a MUST!

October 4, 2023

"Unlock Your Potential with the Front Squat: A Safe and Powerful Exercise"

Front Squat, safe and powerful

September 13, 2023

"Unleash Your Strength with Proper Technique: The Shoulder Press "

Building strong shoulders and posture at the same time

September 11, 2023

"Unlock Your Potential with the Deadlift: The Ultimate Full-Body Exercise"

Unlocking the Deadlift

September 8, 2023

Unleash Your Potential with the Air Squat: Mastering Proper Technique

Mastering the Air Squat

September 6, 2023