CrossFit Gym in Viroqua

Should I do deadlifts? Is it bad for their backs?

January 19, 2023

Why is sleep so important?

January 17, 2023

What should I eat after working out?

January 13, 2023

Does weightlifting affect your joints once you are above 50?

How to keep your joints healthy

January 12, 2023

Goal Review

Quarterly Check ins to keep pushing us forward!

January 9, 2023

What are some fitness and nutrition hacks to build muscle fast?

Building muscle fast

January 8, 2023