Weightlifting can be beneficial for your joints, even if you are over 50. In fact, regular weightlifting can help to strengthen the muscles around your joints, which can help to support and protect them. This can be especially important as we age, since our muscles tend to lose strength and mass as we get older. However, it's important to use proper technique when lifting weights to avoid injury. If you're over 50 and new to weightlifting, it's a good idea to work with a trainer or coach who can help you learn the correct form and ensure that you're using the right weights for your fitness level.
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