"Embarking on Your Fitness Journey: Nurturing Psychological Safety as You Start at CrossFit Viroqua"

90 Day Goal Reviews to help keep you accountable and working to the best you!
Josh Brown
March 20, 2024
"Embarking on Your Fitness Journey: Nurturing Psychological Safety as You Start at CrossFit Viroqua"

Congratulations on taking the first step towards your fitness goals by joining CrossFit Viroqua! In this post, we'll explore how we prioritize psychological safety for our members as they embark on their fitness journey with us, starting from the very beginning.

  1. Setting Realistic Expectations Through the NoSweat Intro:
    • At CrossFit Viroqua, we believe that understanding your goals and needs is essential to your success. That's why we start every new member off with a NoSweat Intro, where we take the time to learn about your fitness aspirations and develop a personalized plan to help you achieve them safely.
    • By setting realistic expectations from the start, we create a foundation of trust and confidence that allows you to progress at your own pace without feeling overwhelmed or discouraged.
  2. Prioritizing Form and Technique:
    • Before we dive into intense workouts or heavy weights, we prioritize form and technique above all else. We understand the importance of mastering the fundamentals to prevent injury and build a strong foundation for future progress.
    • Our coaches start everyone off with basic movements using a PVC pipe, focusing on proper mechanics and body awareness. Only once you've mastered these foundational movements do we gradually introduce more complex exercises and add weight to the equation.
  3. Accountability and Community Through 90-Day Goal Reviews:
    • Accountability is key to staying on track with your fitness goals, which is why we offer 90-day Goal Reviews to all our members. During these reviews, we take the time to reflect on your progress, celebrate your achievements, and identify areas for growth.
    • The 90-day Goal Reviews not only provide accountability but also foster a sense of community and support. Knowing that you have a dedicated team cheering you on and holding you accountable can be a powerful motivator on your fitness journey.

At CrossFit Viroqua, we're committed to nurturing psychological safety and confidence as you start your fitness journey with us. From personalized NoSweat Intros to prioritizing form and technique to providing accountability and community through 90-day Goal Reviews, we're here to support you every step of the way. So lace up those shoes, grab your water bottle, and get ready to embark on a journey of growth, strength, and success. We can't wait to see how far you'll go!

Book your NoSweat Intro today!

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