Legends in Viroqua, WI

You’ll be participating in group classes utilizing the CrossFit methodologies outlined below.

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• Diet: lays the molecular foundations for fitness and health.
• Metabolic Conditioning: builds capacity in each of three metabolic pathways, beginning with aerobic, then lactic acid, and then phosphocreatine pathways.
• Gymnastics: establishes functional capacity for body control and range of motion.
• Weightlifting and Throwing: develop the ability to control external objects and produce power.
• Sport: applies fitness in a competitive atmosphere with more randomized movements and skill mastery.

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What to expect?

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Workouts can be adjusted in weight, intensity, and certain mechanics to scaleto the experience and fitness levels of any individual, be it a total fitnessbeginner or elite competitive CrossFitter.

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CrossFit is designed to be constantly varied, meaning everyday is different soyou never get bored. All workouts are based on the core movements of life, andthese movements reflect the best aspects of gymnastics, weightlifting, rowingand more.

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All of our CrossFit Classes are coach-led and follow a planned progressionroughly 60 minutes in duration and follow this basic structure:

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A certified coach will guide you through warming up, followed by movementinstruction and demonstration for the workout. The Coach will supervise andcorrect any movement performed by you during the workout.

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Prerequisites

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No Fitness experience needed. Just Book a No-Sweat Intro and come to class.Experienced CrossFitters can Book A Free Trial.