What are some fitness and nutrition hacks to build muscle fast?

Building muscle fast
Josh Brown
January 8, 2023
What are some fitness and nutrition hacks to build muscle fast?
  1. Eat enough protein: Protein is the building block of muscle, and you will need to consume enough of it to support muscle growth. Aim to eat 1-1.5 grams of protein per pound of body weight each day.
  2. Don't neglect carbs: Carbs are not the enemy when it comes to building muscle. In fact, they are an important source of energy that can help you lift heavier weights and perform more reps. Aim to eat 2-3 grams of carbs per pound of body weight each day.
  3. Stay hydrated: Water is essential for muscle growth and recovery, so make sure you are drinking enough of it. Aim to drink at least 64 ounces of water each day.
  4. Get enough rest: Sleep is crucial for muscle growth, as this is when your body repairs and rebuilds muscle tissue. Aim to get at least 7-9 hours of sleep each night.
  5. Use compound movements: Compound exercises, such as squats, deadlifts, and bench press, are great for building muscle because they work multiple muscle groups at the same time. Incorporate these exercises into your training program to maximize your muscle-building potential.
  6. Set up a free consult with us today and let us help you get to your goals faster: https://api.grow.pushpress.com/widget/appointment/intro-appointment-ffcecebd-d89d-4510-9d0b-f54bd810712c/intro

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